2019 Do Essential Oils Work? The Complete Skeptic's Guide

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on June 16, 2019

2019 Essential Oils – What are They and How Do You Use Them?

2019 Essentially_Elsy-Ultimate_Guide_Do-Essential-Oils-work

Pure essential oils have the power to calm and invigorate in equal measures. Learn about these highly aromatic oils and how they could help to improve your wellbeing and give you that uplifting feeling when you need it most.

For those of us who enjoy the many varied aromas that nature offers us, essential oils can be a wonderful addition in our life to help improve our well being. You can use them in aromatherapy, for medicinal purposes and as flavouring in foods. But where do they come from and what exactly are they?

Essential oils are concentrated liquids that contain natural aroma composites from plants. They are called essential because they carry the distinctive aromas of the plants the come from. Basically, they hold the “essence” of that plant. One thing to keep in mind is that they should not be confused with fragrant oils, which are synthetic oils that contain both natural and artificial fragrances.

History of Essential Oils

Holistic treatments using essential oils have been around for thousands of years. Some of the first documented uses of essential oils for therapeutic purposes were found in ancient Egypt. The Egyptians used aromatic herbs and plants and their essences for rituals, cosmetics and medicines, as well as in the process of embalming and mummification. These uses and many others have been assimilated by many cultures and have been perpetuated throughout history into modern times, especially in the area of aromatherapy.

The Birth of Aromatherapy

In 1937, the French chemist Rene Gattefosse coined the term aromatherapy during his experiments with the healing properties of essential oils. In fact, at one point when Gattefosse burnt his hand, he used the first liquid he could find to treat it, which was undiluted lavender oil. He found that not only did it immediately ease the pain, but also as the hand healed there was no infection or scarring.

How Essential Oils Work

For medicinal purposes, essential oils are used in three different ways: application to the skin, inhalation and ingesting. When applied to the skin, the oils soak in much like any other ointment. Upon inhalation, the molecules from the oils are absorbed through the mucous membranes in our noses and throughout our respiratory system. Ingestion, which should only be at the advice of someone who is specifically trained in this area, can be used to transport essential oils throughout the body. However, some essential oils can be toxic to different organs.

Uses of Essential Oils

Essential oils are well known for their aromatic, air freshening characteristics, but they can also be used in other manners. These oils can be used for many things including; steam inhalation, massage, hair and body care, floral waters, compresses and baths. A little bit of research can help you find the right oil for the right purpose.

Popular Essential Oils

While there are many different essential oils, some have become more popular than others and are commonly used in many people’s homes. Bergamot, Clary Sage, Eucalyptus, Geranium, Lavender, Lemon, Peppermint, SandalwoodPsychology Articles, Tea Tree and Ylang-Ylang all have restorative and relaxing properties as well as medicinal uses. Be sure to spend time researching them to find the best ones for your needs.

Essential oils are wonderfully aromatic and healing additions to any home and with proper use; they can help restore harmony and balance to your life.


Mark Miles writes for the trusted essential oils store the Crafty Jungle. A family run online shop providing high quality fragrance oils and fragrance oil burners from the UK to worldwide.

We have collected some of the most informative articles regarding how essential oils work on the body.

How Do Essential Oils Work? | Taking Charge of Your Health & Wellbeing

https://www.takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/how-do-essential-oils-workEssential oils enter the body in three ways. They can be:

Different factors can affect the absorption of essential oils through the skin. If you massage the area first, it will increase circulation to that area, thereby causing an increase in absorption of essential oils. Heat will likewise increase circulation and thus enhance absorption.

Some researchers report that essential oils may be more readily absorbed from skin locations with greater concentrations of sweat glands and hair follicles, such as the genitals, head, soles, palms, and armpits (Battaglia, 2003). How Do Essential Oils Work? | Taking Charge of Your Health & Wellbeing

Do Essential Oils Work? – What to Know Before Trying Essential Oils

https://www.prevention.com/health/a26678041/do-essential-oils-work/Essential oils are having a major moment: They’re now found in everything from air fresheners to beauty products. Yet aromatherapy (using essential oils to heal the body and mind) isn’t new; it’s been around for centuries throughout Europe and Asia. Oils extracted from plants are popped into products that promise to improve sleep, calm anxiety, soothe digestive distress, and promote good skin. Do Essential Oils Work? – What to Know Before Trying Essential Oils

Do Essential Oils Work? The Complete Skeptic’s Guide

In simple terms, essential oils are plant extracts. They come from the roots, twigs, leaves, flowers, fruit, and more through processes like distillation and expression.

In simple terms, essential oils are plant extracts. They come from the roots, twigs, leaves, flowers, fruit, and more through processes like distillation and expression.

However, if you started peeling back the layers and delving into the history and chemical composition of these oils, a whole new world will open up before you.

Researchers at University of Warwick in England have been researching smells and their effects on humans since 1971. They believe there are many factors that affect how we react to smells, including instinctual hard-wired responses, and soft-wired ones that grow as we do. Do Essential Oils Work? The Complete Skeptic’s Guide


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