Our life is in your hands

Written by
on March 17, 2020

Knowledge is power and vital to putting your energy into what matters. The Corona Virus (Covid 19) will change how we think about clean hands. If you are like us, we wanted to find out how Surgeons learn to wash their hands before surgery. Keep in mind that the following hand washing procedures are extreme and not necessarily needed for everyday scenarios, at the time of this blog post.

How Surgeons wash their hands

How do  Surgeons wash their hands

This video provides instructions on anatomical surgical hands for a procedure using the brush stroke method.

If done correctly this the process should take three to five minutes.

Before beginning the surgical hand scrub procedure you must remove all jewelry from both hands and arms inspect your skin and nails ensure your skin is free of any cuts and wounds. Finger nails must not extend past your fingertips, and nail polish must be intact and without chips or scratches.  Remember acrylics artificial nails and nails with foreign bodies are not allowed in the operating room.

Put on your personal protective equipment make sure your hair and ears are tucked into your surgical head covering and that any neck jewelry is contained in your surgical attire and scrubs. dawn proper eye protection and the surgical mask covering your nose mouth and if applicable facial hair.


To begin the scrub tear open a sponge of your preferred hospital approved antiseptic either chlorhexidine or betadine also known as the povidone-iodine place the open packet on the shelf above the sink,  with a pacage tear facing the ceiling.  You must pre-wash your hands and arms only if this is the first case of the day.

If your hands are visibly soiled use the soap from the dispensers located within the scrub sink or in a separate container above the sink.

Clean under finger nails before washing hands

Then use the disposable nail pick and clean under your fingernails under running water dispose of the nail pick in the trash can decide at the scrub sink and rinse hands and forearms once hands and arms have been washed remove the sterile surgical sponge from its wrapper and moistened sponge under running water by squeezing and releasing it with fingertips together use a light but firm pressure to stroke the nails in a back-and-forth motion with the abrasive brush side of the sponge approximately 30 times the abrasive the brush side is only used on your fingertips.


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Ten Strokes, turn, Ten Strokes

The nonabrasive side should be used for the remainder of the scrub.  Next, turn the surgical sponge over to the nonabrasive side and place fingers side by the side including the thumb and scrub at the surface of the palm for ten strokes and then turn the handover and scrub the dorsal surface for ten strokes.


Next scrub the outside surface of the thumb from wrist to the tip of the thumb, ten strokes continue to apply ten strokes to the other side of the thumb and to each side of your fingers.

Once you scrub an area, do not go back!

Now for the Arms

Now that you scrubbed your hand it’s time to scrub your arm on the same side mentally divide the forearm into thirds from the wrist up to two inches above the elbow when scrubbing each third of your forearm apply ten strokes to the top-bottom in both sides of each section like before once you scrub an area do not go back repeat the scrub on the other hand and arm once both hands and arms are complete discard the surgical sponge in the trash can and beside the scrub sink.

Now the rinse

Start rinsing at your fingertips and continue to the hand forearm and elbow moving in one forward direction through the water always keep your elbow at a right angle and hand raised above the level of your elbow does not move arms back and forth in the water if you need additional rinsing completely remove your arm from the water stream and re-enter at the fingertips until you reach the elbow once rinsing is complete and no antiseptic remains on the hand and arms turn off the water with the knee control to avoid contamination keep hands above the level of the elbow and away from scrub attire and non-sterile services.

Allow residual water to drip off the elbows and into the sink do not shake or wave hands and arms to remove excess water walk backward through the operating room door and dry hands and arms with a sterile towel before donning a sterile surgical gown and gloves.



Here are some of the best articles we could find for you.


https://thehill.com/changing-america/well-being/prevention-cures/487373-how-to-wash-your-hands-to-avoid-coronavirusIt sounds ridiculous, but most  people are really bad at washing their hands — and right now, that’s more important than ever.

You probably wash your hands before eating and after using the bathroom. (If not, start immediately!) But there are other times you should wash up throughout the day while you’re out and about. Pay attention to all the germy surfaces you touch — elevator buttons, a shopping basket, armrests on a chair, someone else’s phone, everything at an airport.

Here’s the problem: It’s almost inevitable that you’ll later touch your face unconsciously. Periodic washing throughout the day will keep whatever was on the escalator handrail or supermarket self-checkout machine from getting inside your body. Think of the extras as bonus washes. If you’re nowhere near a sink, use hand sanitizer. How to wash your hands to prevent coronavirus — because you’re probably doing it wrong | TheHill


https://www.webmd.com/lung/news/20200306/power-of-hand-washing-to-prevent-coronavirusMarch 6, 2020 — The single most important piece of advice health experts can give to help us stay safe from COVID-19 is this one: Wash your hands.

“In the final analysis, it’s the hands. The hands are the connecting piece,” says Elizabeth Scott, PhD. Scott co-directs the Center for Hygiene and Health in Home and Community at Simmons University in Boston.

“You can’t necessarily control what you touch. You can’t control who else touched it. But you can look after your own hands,” she says. The Power of Hand-Washing to Prevent Coronavirus

https://www.vox.com/science-and-health/2020/3/11/21173187/coronavirus-covid-19-hand-washing-sanitizer-compared-soap-is-dopeYou’re not just washing viruses down the drain. Soap destroys the coronavirus, a chemistry professor explains.

As Covid-19 cases in the US surge to more than 1,000 and fear sweeps the country, there’s one consumer product critical to our great national battle to “flatten the curve,” or slow the epidemic: soap. Humble, ancient, cheap, effective soap.

Respiratory viruses — like the novel coronavirus, the flu, and the common cold — can be spread via our hands. If someone is sick, a hand can touch some mucus and viral particles will stick to the hand. If someone is well, hands act like sticky traps for viruses. We can pick up droplets that contain the virus, and they’ll stay on our hands, and perhaps enter our bodies if we touch our hands to our faces.

That’s why our hands are the front lines in the war against Covid-19. The Centers for Disease Control and Prevention (CDC) recommends washing hands with soap and water as the top way to clean our hands. “But if soap and water are not available, using a hand sanitizer with at least 60% alcohol can help,” the CDC says. Washing hands with soap fights coronavirus. Here’s why it works so well. – Vox

https://www.vox.com/2020/3/15/21179296/coronavirus-covid-19-social-distancing-bored-pandemic-quarantine-ethicsMany Americans in recent days have received emails directing them to start working remotely, or announcing that schools would be canceled for weeks in light of the coronavirus pandemic. Major events are also being called off with a domino-like effect, including Coachella and South by Southwest, March Madness and virtually all sports events, business conferences, even religious services across the country.

The closures are a way to enforce social distancing, a crucially important public health intervention that can help stop coronavirus transmission by avoiding crowds and large gatherings such as weddings, concerts, conferences, sporting events, and mass transit. Best practice requires maintaining at least a six-foot distance between yourself and others.

With Covid-19, “many people in the US will at some point, either this year or next, get exposed to this virus,” the Centers for Disease Control and Prevention’s immunization czar announced this month. Social distancing, health authorities argue, can dramatically slow the rate at which the infection is spreading, easing the burden on the health care system. Coronavirus: The dos, don’ts, and rules of social distancing – Vox

https://www.youngliving.com/en_US/opportunity/promotions/health-in-your-hands Your health is in your hands | Young Living Essential Oils


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